Movement that Strengthens, Restores, & Transforms

Pilates-rooted classes designed to build sustainable strength, ease, & energy at every stage. Join anytime, anywhere

More than a Workout

Solshine is an expert-led, integrative movement method designed to strengthen, nourish, and progress your body in a safe, supportive way, leaving you feeling empowered rather than depleted.

A Pathway to Lasting Strength & Balance

  • Guided Progression

    Step-by-step programs designed to deepen your mind-body connection, build core strength, improve mobility, and help reduce pain. So, you feel confident in exercising effectively through every phase.

  • Strength that Evolves

    Unlimited access to 200+ Pilates classes fused with yoga & functional fitness, designed to match your energy, mood, & needs - so you can build resilient strength that evolves with practice, no matter your level.

  • Whole-Body Wellness

    Moving meditation classes + wellness tips & recipes to calm your mind, relax your nervous system, release stuck tension from your body, and help improve sleep, digestion, hormone health, & overall vitality.

  • Consistency made Simple

    Classes range from 5 to 45 minutes, with fresh content added weekly, and a suggested weekly plan to help you stay consistent and feel your best. No expensive equipment required.

Browse On-Demand Library

Live Classes & Community

✓ Live monthly classes with Sonja & guest experts plus Q&A via Zoom. Included for all members.

✓ Private community page access within the membership for questions & support from Sonja, and to connect with other members.

✓ Up-level your practice with Live classes weekly! With no more than 15 people per class, you’ll receive form-focused support in an intimate and encouraging setting.

Success Stories

  • "Working with Sonja gave me my life back. When I started with Sonja a few years ago my muscles were weak, tight and I experienced a tremendous amount of pain daily. It all stemmed from a difficult pregnancy, a vehicle accident and an unwillingness to work on my own health. Sonja pushes you to be your best because she truly wants it for you. She finds the problem and works to address it because she has an incredible understanding of the body, health and fitness. When I first started with her I couldn’t do one lunge let alone stand on one foot. Because of her, I now compete in fitness competitions and have fallen in love with fitness and being strong. Thank you Sonja!"

    Sarah

  • “Solshine Pilates has been transformative to my lifestyle and wellbeing. I struggle with finding the time in my life to go to pilates/exercise classes, and when I do have time, often these class schedules do not align with my free moments. I am able to access amazing classes with Sonja at anytime, and anywhere, and particularly love her Fit on the Fly series which allows me to choose 10-25 minute workouts for when I just need to get some movement in before work, but don't have the time for a full hour long class. What's more is that Sonja brings the same level of energy, positivity, and encouragement to her recorded videos as she does to her live classes. I can engage with a prerecorded video, and feel like I am right there in the studio with her! ”

    Sasha

  • "Sonja's on demand Pilates sessions are the custom fit answer to my fitness goals at 64 years young. I can choose what I want to work on, for how long, and in the privacy of my home, especially during the winter months. Sonja's knowledge, choreography and personality keep me highly motivated so that I use my app 5 days a week! It's the best. Sciatic leg pain is gone. Flexibility, balance and strength are increasing. This app is a bargain!"

    Anya

  • “I can’t say enough great things about training with Sonja. She got me in shape for my wedding, kept me in shape during my pregnancy, and has now helped me get my body and core back postpartum. I never would have guessed that I could be back to my pre-pregnancy self in less than 6 months after having a baby, but she helped make that happen. Her Foundation to Fit series is perfect because true to the name, it starts with your foundation, which was critical for me after having a baby. Each session builds upon the last and you can really see results by the end. I cherish my weekly one-on-one sessions with her and I’m so thankful that she offers her time remotely since we’re across the country. She’s the best."

    Meghan

  • "Sonja's approach to her classes is always fueled with encouragement and kindness. She motivates you to do those last repetitions with her sweet smile and confidence in you. Her sessions are versatile, challenging, and tailored to suit your needs in every way. I once had a full-blown meltdown from the loss of a dear friend and she held my hand, listened to me, let me cry, and supported me just like a best friend would. My goals have been met and exceeded!! I spring out of bed every morning without any back pain, I have much more endurance with my clients and most importantly I feel beautiful on the inside and the outside. I made the commitment to myself and Sonja and finally feel like the woman I have always wanted to be."

    Michelle

  • "I have been doing Pilates for 10 years in several different cities and states, and can confidently say that Sonja is the best Pilates teacher I have ever had! Whether it is on the reformer or the mat, she thoughtfully designs highly creative and challenging classes while maintaining a welcoming and kind atmosphere and community. She somehow maintains a gentle calm while encouraging you to push yourself. Her classes have helped me through some difficult times, and I always look forward to see what she will cook up for us next!"

    Molly

  • “Not only is Sonja an exceptional teacher, but she is also friendly, knowledgeable, and energetic. She inspires and motivates you to look and feel better about yourself in a positive, supportive, and encouraging way. I’m happy to say that I reached my pre-pregnancy weight four months after the birth of my daughter. I can’t say enough about Sonja and the help she gave me to reach my goals and feel good about myself again! She is the best!"

    Nicole

  • "My path to fitting into a wedding dress one size too small was filled with obstacles. As my body and its quirks changed, Sonja never gave up and constantly adapted my sessions. My relationship with Sonja helped me lose over 30 lbs, but most importantly, her guidance and unwavering support have helped me change my habits for a better and healthier lifestyle. I feel stronger, happier, healthier, and more confident from the knowledge and strength Sonja bestowed upon me beyond the studio. I cannot express how fortunate I feel to have her as a trainer and friend. There are not enough words for me to tell the world just how amazing she is as a trainer and person!"

    Dianna

More Testimonials

Join the Solshine Membership

Stream 200 + classes on any device for less than one reformer class per month. Join anytime, anywhere.

Monthly (Popular)
$24/mo

Free 7-day Trial

  • Unlimited access to 200+ on-demand classes

  • New classes added every week

  • Live classes monthly

  • Private community

Annual (Best Value)
$220/yr

Free 7-day Trial

  • Unlimited access to 200+ on-demand classes

  • New classes added every week

  • Live classes monthly

  • Private community

Monthly Premium (Most Benefit)
$78/mo

Free 7-day Trial

  • Unlimited access to 200+ on-demand classes

  • 4 live small group classes per month + free access to all workshops

  • Discounts on events & retreats

Start with Foundation to Fit

This beginner-friendly, self-paced program is a perfect place to get started

In this series, Sonja will be teaching you all of her secrets to building a solid core foundation &functionally fit body.

Each class progresses with more challenging exercises so that by the time the program ends, you will be able to move with more strength and ease, and build confidence in how to work out effectively for the rest of your life!

Class Categories & Featured Programs

  • ROOTS

    Like the roots of trees, building a solid foundation in our bodies is key to improved muscular balance, posture, and overall fitness.  These classes focus on strengthening your core muscles and improving overall stability, mobility, posture, & body alignment.

  • FLOW

    Like water, these choreographed Yoga-inspired/Pilates fusion classes help strengthen your muscles & mobilize your spine, while inspiring inner calm, balance, & fluidity through movement.

  • FIRE

    These fiery classes combine Pilates & functional fitness to build heat from within by toning and strengthening your muscles while challenging your endurance.

  • BREATH

    The air we breathe and the quality of our breath are vital to overall health. These restorative classes and movement meditations are meant to soothe your nervous system, ease tension, and recharge your body and soul.

  • LAYERED MOVEMENT

    These "build your workout" mini-series are perfect for when you're on a tight schedule! Each series contains 3 classes under 20 minutes. You can take the classes back-to-back or at different times throughout the day to complete a well-rounded workout.

  • 21 DAY FALL RESET

    Join Sonja and Nutritionist Amy Aeillo for a 21-day Reset challenge filled with wellness tips, lifestyle adjustments, seasonal recipes, & daily exercise meant to help boost your immune system, strengthen digestion, & nourish your nervous system.

  • BE WELL

    Be-well classes are here to help you sleep better, improve digestion, boost your immune system, and calm your nervous system so you can have more energy and feel your best!

  • REFORMER ON THE MAT

    If you wish you could take the Pilates Reformer home with you, you are in luck! In this collection, Sonja converts her favorite reformer flows to the mat using a few "at home" props for a creative and fun challenge. Enjoy!

Start Taking Classes

Meet Sonja Lyth

Welcome, I’m so happy you’re here! The SolShine method is a culmilation of education, personal transformation, and 20 years of experience creating and designing countless programs for clients that lead to incredible transformations inside and out.

My goal is to help you deepen your mind-body connection, improve posture, mobility, and strength - and cultivate a healthy, balanced, and empowering relationship with exercise so you can feel your most radiant self through every season of life.

I can’t wait to welcome you to the Solshine community!

Private Sessions

If you’re looking for accountability and a plan tailored to your unique needs, private sessions are the most powerful way to experience the Solshine Method. Whether online or in person, Sonja creates a safe, supportive space to help you reach your goals with confidence.

1:1 Training → Customized sessions to build strength, address imbalances, or support injury rehab.

Private Group Classes → Small group training for friends, families, or teams —in person or online worldwide.

Special Workshops → Available as a guest instructor for studios, retreats, or corporate wellness events.

Health Coaching → Integrative nutrition + lifestyle coaching to complement your training and support full-body transformation.

FIND OUT MORE

Let Your Strongest, most Vibrant Self Shine

 Join the Solshine Studio Today