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Build strength, move with ease, & feel your most vibrant self

Integrative Movement for Your Body & Soul

Welcome! I’m Sonja, a passionate fitness expert & health coach here to inspire you to fall in love with movement by cultivating a mindful & empowering relationship with exercise; one that builds strength from the inside out and allows you to feel your most radiant self.

No matter your fitness level or starting point, my goal is to help you deepen your mind-body connection, build a solid core foundation, improve posture and mobility, and provide supportive step-by-step guidance for you to discover your physical capabilities so that you can gain confidence in exercising effectively through all phases of your life!

Join me On-Demand or Connect With Me for a customized plan.

On-Demand Classes

Access to my growing library of self-paced foundational programs & classes created for all bodies based on your needs & goals, LIVE classes with me, and community support

Personal Training

Whether you want to improve overall athletic performance, rehabilitate from an injury, improve pre/post-natal pelvic floor health, or gain a deeper awareness of your body, I have you covered

Retreats & Events

Special day events, retreats, and workshops with guest teachers, creatives, and healers, to help you escape the rat race and nourish your mind, body, and soul

Pricing Options & Plans

Monthly Membership
$22/mo

Monthly access to our growing library of on-demand classes, foundational programs, LIVES, and Community.

Free 14-day Trial

Annual (Best Value)
$198/yr

Annual access to our growing library of on-demand classes, foundational programs, LIVES, and Community

Free 14-Day Trial

Private Training
pricing varies

Personal training & private group classes are offered in person and online. On-demand membership may be included

Customized Plans

Classes & Programs

On-demand classes and step-by-step programs designed to help balance your body and optimize your results based on your energy level, your cycle, and your personal needs

  • FOUNDATION TO FIT

    12-class series designed to help you build a solid core foundation and discover your physical capabilities

    Start Here

  • ROOTS

    These classes focus on strengthening your deep core muscles and improving overall stability and mobility

    Explore ROOTS

  • FLOW

    These choreographed Yoga/Pilates fusion classes help strengthen your muscles & mobilize your spine

    Explore FLOW

  • FIRE

    These spicy classes will tone and strengthen your muscles while challenging your endurance

    Explore FIRE

  • BREATH

    Recovery & mindfulness classes are meant to soothe your nervous system and alleviate tension

    Explore BREATH

Private Pilates

One-on-one, private group classes, and corporate workshops are offered in person in Humboldt County, CA, and worldwide via Zoom

Success Stories

  • “I can’t say enough great things about training with Sonja. She got me in shape for my wedding, kept me in shape during my pregnancy, and has now helped me get my body and core back postpartum. I never would have guessed that I could be back to my pre-pregnancy self in less than 6 months after having a baby, but she helped make that happen. Her Foundation to Fit series is perfect because true to the name, it starts with your foundation, which was critical for me after having a baby. Each session builds upon the last and you can really see results by the end. I cherish my weekly one-on-one sessions with her and I’m so thankful that she offers her time remotely since we’re across the country. She’s the best."

    Meghan

  • "Sonja's approach to her classes is always fueled with encouragement and kindness. She motivates you to do those last repetitions with her sweet smile and confidence in you. Her sessions are versatile, challenging, and tailored to suit your needs in every way. I once had a full-blown meltdown from the loss of a dear friend and she held my hand, listened to me, let me cry, and supported me just like a best friend would. My goals have been met and exceeded!! I spring out of bed every morning without any back pain, I have much more endurance with my clients and most importantly I feel beautiful on the inside and the outside. I made the commitment to myself and Sonja and finally feel like the woman I have always wanted to be."

    Michelle

  • "Sonja is one of the best trainers I’ve had. I used to take her class when I lived in DC. Now that I moved overseas, I am so happy to be able to train with Sonja online. She guides you through each exercise with clear and precise guidance. I am a yoga/barre instructor and plays a lot of tennis. I find Sonja’s pilates class a perfect compliment to my workouts. Highly recommended!"

    Kady

  • “Not only is Sonja an exceptional teacher, but she is also friendly, knowledgeable, and energetic. She inspires and motivates you to look and feel better about yourself in a positive, supportive, and encouraging way. I’m happy to say that I reached my pre-pregnancy weight four months after the birth of my daughter. I can’t say enough about Sonja and the help she gave me to reach my goals and feel good about myself again! She is the best!"

    Nicole

  • "I began training with Sonja in the winter of 2012, about nine months after my wedding. Three months before I started training with Sonja, I had a flare-up from an old knee injury and began experiencing constant hip and knee pain. I was unable to go jogging (one of my favorite pastimes) or participate in many of the other fitness activities I had enjoyed in the months leading up to my wedding. Through a series of personal training sessions including strength and cardio training, and Pilates reformer workouts, I gained valuable core strength, rebuilt muscle, toned, and improved my body in ways I never thought possible. Three years later, I am back to jogging 3-4 times a week, and I have never felt better! Sonja helped to shift my perspective on fitness, and inspired me to get back to living healthier, with a happier outlook on life!"

    Shaina

  • "When Sonja and I started working together, I had no idea how far I could go with getting in shape. I am totally different now: my eating is much improved, I am running 12 to 15 miles per week, boxing, and lifting weights. I am in the best shape of my life and I still do a bunch of the exercises and routines that you showed me. Thanks for helping to inspire me and for giving me some concrete ways to take my workouts with me on the road."

    Joe

  • "My path to fitting into a wedding dress one size too small was filled with obstacles. As my body and its quirks changed, Sonja never gave up and constantly adapted my sessions. My relationship with Sonja helped me lose over 30 lbs, but most importantly, her guidance and unwavering support have helped me change my habits for a better and healthier lifestyle. I feel stronger, happier, healthier, and more confident from the knowledge and strength Sonja bestowed upon me beyond the studio. I cannot express how fortunate I feel to have her as a trainer and friend. There are not enough words for me to tell the world just how amazing she is as a trainer and person!"

    Dianna

More Testimonials

Start feeling stronger today!

Join Solshine On-Demand