Experience obtainable and lasting results with a plan customized just for you!
Personalized Pilates &Training
Experience obtainable and lasting results with a plan customized just for you!
I use Pilates technique to help you connect to and strengthen your deep core muscles and improve posture, mobility, and alignment. From there, we will safely progress with functional fitness exercises to continuously challenge your strength, endurance, control, and coordination. Based on your initial assessment and unique wellness goals, I will create a structured and enjoyable plan that enables optimal results and becomes a lifestyle!
Whether you want to improve overall athletic performance, rehabilitate from an injury, improve pre/post-natal pelvic floor health, or gain a deeper awareness of your body, I have you covered.
My goal is for you to feel your best inside and out, feel empowered through movement, and truly appreciate your beautiful body.
Offered In Studio & Online
“Sonja has something special about her. Yes, she’s a great instructor and knows A TON about Pilates, about human anatomy, and the science of getting fit. But there are loads of instructors with those qualities. What sets Sonja apart is what she brings to each session with you: her enthusiasm for your workout, your body, your mood, and what you need from training that day. She plans a road map for each session but she’s genius at adapting to your circumstances when you arrive. She’s an incredible motivator who by her presence, her words and subtle touch manages to get more out of you than you thought you could give..”
— Gary
Private Training Packages
Private training, group classes, and corporate workshops are available via Zoom or held in person at Movewell Studio, Arcata, CA
One Personal Session
55 min – $95 | 40 min – $80
5 Personal Sessions
55 min – $450 | 40 min – $390
10 Personal Sessions
55 min – $850 | 40 min – $750
Semi-Private Session (2-6 people)
60 min – $120 to $150
Packages include a special discount to join the on demand membership
Please contact me for large group classes or corporate wellness inquiries
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Schedule a Free Consultation
Please reach out if you are interested in customized private training or small-group classes. I look forward to connecting with you!