Private Pilates & Wellness Coaching
Build strength, reduce pain, and feel your best from the inside out with a plan designed just for you.
My approach blends Pilates with functional movement and holistic wellness to help you build strength from the inside out. By focusing on deep core connection, alignment, and nervous system support, we create a foundation that improves mobility, reduces pain, and enhances overall vitality. Each session is thoughtfully designed to meet you where you are, while guiding you toward sustainable, long-term results that carry into your everyday life. ig Ideas, Real Impact.
Ways To Work With Me
Whether you’re looking for personalized support, a structured plan, or something you can return to on your own time, there are a few different ways we can work together based on your needs and goals.
Private Pilates & Personal Training
Highly personalized, one-on-one sessions designed to help you build strength, improve mobility, and feel more connected and confident in your body.
Available via Zoom, in-home, or in-studio.
Best for: individualized guidance, injury prevention/rehabilitation, and building strength with expert support.
Nutrition & Wellness Coaching
A deeper dive into your overall health, supporting your energy, digestion, hormones, and daily habits through a personalized, sustainable approach.
Best for: feeling more balanced, improving energy, and creating lasting lifestyle shifts.
Teacher Mentorship & Retreat Consulting
For Pilates teachers and wellness professionals looking to deepen their teaching, refine their cueing, and grow their offerings with more clarity and confidence.
These sessions provide personalized guidance - whether you’re evolving your teaching style or exploring how to create and host your own retreats.
Many clients choose to combine these offerings with the SolShine membership for a more supportive and well-rounded experience.
Experience lasting, sustainable results with a plan thoughtfully designed just for you.
We begin with a comprehensive assessment, where I take the time to understand your body, your goals, and any limitations or imbalances. From there, I create a personalized progression that evolves by building strength, mobility, and resilience in a way that feels both effective and sustainable.
Each session is intentional and tailored in the moment, allowing us to meet your body where it is while continuing to move you forward.
Whether your goal is to:
• improve athletic performance
• recover from or prevent injury
• support pre/post-natal pelvic floor health
• or simply feel stronger, more aligned, and more connected to your body
You’re in the right place.
My goal is not just for you to “work out,” but to help you feel your best inside and out - strong, supported, and empowered in your body, with tools and awareness that carry into your everyday life.
Personalized Pilates Sessions
Holistic Nutrition & Wellness Coaching
Movement is a powerful foundation, but true, lasting health is built through the way you nourish, support, and care for your body as a whole.
My approach to nutrition and wellness goes beyond what you eat. We look at the full picture (your daily habits, stress levels, sleep, digestion, and hormone balance) to better understand what your body needs to feel energized, balanced, and well.
If you’ve ever felt like:
• you’re doing “all the right things,” but not seeing results
• healthy eating feels overwhelming or hard to maintain with your schedule
• you’re experiencing symptoms like bloating, fatigue, or hormonal imbalances
• or you simply want to feel more vibrant, clear, and in tune with your body
You’re not alone, and there is a way forward.
We begin with a comprehensive consultation, where I take the time to understand your history, your current lifestyle, and your goals. From there, I create a personalized, step-by-step plan designed to support your body in a way that feels realistic and sustainable.
This is never about restriction or rigid rules. It’s about making thoughtful, attainable shifts that support your body’s natural balance.
The goal is to help you feel more energized, nourished, and connected to your body, so you can move through your life with greater ease, clarity, and vitality.
“Sonja has something special about her. Yes, she’s a great instructor and knows A TON about Pilates, about human anatomy, and the science of getting fit. But there are loads of instructors with those qualities. What sets Sonja apart is what she brings to each session with you: her enthusiasm for your workout, your body, your mood, and what you need from training that day. She plans a road map for each session but she’s genius at adapting to your circumstances when you arrive. She’s an incredible motivator who by her presence, her words and subtle touch manages to get more out of you than you thought you could give..”
— Gary
Private Sessions Investment
Private sessions are available via Zoom (Z) worldwide, and in-home or in-studio in Sonoma County
Virtual Pilates & Mentorship begins at $125
In-Person Pilates & Mentorship begins at $175
Nutrition & Wellness Coaching begins at $225
Packages include a membership discount.
Please contact me for private group classes, events, or corporate wellness inquiries.
Schedule a Free Consultation
Please reach out if you are interested in customized private training or small-group classes. I look forward to connecting with you!