Explore On-Demand, Virtual, and In-Person Classes with Fitness Expert, Sonja Lyth
Join on-demand and live virtual Pilates classes from anywhere, with select in-person sessions available in Sonoma County.
On-Demand Classes
Unlimited access to 200+ Pilates based workouts for strength, mobility, and resilience- designed to match your energy, mood, & wellness needs, so you can feel your best and build strength that evolves with practice, no matter your level.
Live Classes
Join me on Wednesdays at 5:35 PM PST on Zoom! With no more than 12 people, these Pilates Fusion classes are intimate, encouraging, and will help you up-level your progress with personalized form-focused cueing. Premium Members have free access to the entire on-demand library and all specialty workshops.
Interested in finding out if it’s the right fit? Contact Me
In Person
In Home
Private Pilates instruction in Sonoma County is available at your home or location of choice. Limited spaces available. Get Details
On Location
Corporate wellness workshops, in-studio trainings for Pilates Instructors, and private classes for events are available at your location.
Events & Retreats
Retreats and events range from week-long international retreats to half-day events in Northern California. Check out Upcoming Escapes.
In Studio
If you live in Sonoma County, CA, or are visiting, you can find me teaching Pilates reformer classes at Ruby Pilates, Sebastopol, and The Studio, Healdsburg!
Featured Self-Paced Pilates Programs and Wellness Challenges
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Foundation to Flow
A 30-day beginner-friendly program designed to help you connect to your deep core, reduce pain, and build strength in a way that feels supportive, sustainable, and empowering.
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Strong & Centered
This 21-day program consists of curated classes to help you consistently build core strength & nourish your nervous system. Includes daily self-love ritual suggestions.
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Fall Reset
This 21-Day Fall Reset will jump-start your vitality and health through the cold season. It includes wellness tips & recipes from Sonja & guest nutritionist, Amy Aiello.
