21-Day Fall Reset
How to stay healthy through Fall & Winter without constantly catching colds, feeling sluggish, or suffering from adrenal fatigue
The challenge begins DECEMBER 1st!
Over the next 21 days, you’ll learn & apply valuable techniques to help boost your immune system, strengthen your digestive system, & nourish your nervous system with experts in the wellness industry
Meet Your Teachers
Sonja Lyth | Founder of Solshine Pilates & Wellness
Sonja Lyth is a certified comprehensive Pilates teacher, personal trainer, & health coach, passionate about helping people cultivate a mindful & empowering relationship with exercise & beyond. Solshine Pilates is a culmilation of education and personal transformation through movement and over 18 years of experience creating and designing countless programs for clients that lead to incredible transformations inside and out. Her goal is not only for you to see results, but to help create a routine that you look forward to because it offers you the space to be present in your body, moves stagnant energy, feels amazing, and brings out your inner strength and joy.
Amy Aeillo | Nutritionist & Ayurvedic Practioner
Amy is a certified Nutrition Consultant & Health Educator with a deep passion for assisting others in leading a healthy, balanced lifestyle. Amy integrates Ayurvedic diagnostic tools and whole food nutrition into all of her personalized programs to find root causes & support mind/body health. She believes you are not only what you eat but what you absorb, so she always focuses on strengthening the digestive system and incorporating lifestyle choices that enhance the body’s ability to thrive. She truly loves food and finds it inspiring to excite others in delicious ways to prepare and enjoy eating whole foods.
Arm yourself with wellness tips, seasonal recipes, and daily movement to help you stay healthy & full of vitality
What’s included in the 21-Day Reset Challenge
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Workshops will be held on Sundays, December 1st, 8th, & 15th at 10:30 a.m. PST via Zoom.
Recordings will be added to the SolShine platform for you to access anytime!
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You will have access to all classes on the Solshine platform so that you can take them at your convenience.
Week One - Heat & energy building classes to boost your immunity
Week 2- Workouts incorporating specific exercises to help gut motility & digestion
Week 3 -Grounding classes to help release physical & emotional tension & calm your nervous system
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Every week, there will be a follow-along weekly workout schedule and recipes/tips specific to each week.
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You will be able to access printable recipes & grocery lists directly through the Fall Reset program on the SolShine platform
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Wellness & lifestyle tips will be included in the printable PDF’S. You will be able to access them under the Fall Reset program directly on the SolShine platform.
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You’ll also have access to our private community with a special channel for this program, directly on the Solshine platform. You’ll be able to access it anytime you’re signed in. Here, you can connect with other participants and ask us questions along the way.
The Weekly Breakdown
WEEK 1 | Boost Your Immune System
60 Min workshop with Amy & Sonja - includes discussion, workout & Q & A -online via Zoom
Weekly Schedule: Daily Movement classes on-demand, catered to all levels & focused on immunity
2 Nourishing recipes to boost your immune system
Wellness tips and recommendations to stay healthy during Fall/Winter
WEEK 2 | Strengthen Your Digestive System
60 Min workshop with Amy & Sonja which will include discussion, movement & Q & A -online via Zoom
Weekly Schedule: Daily Movement classes on-demand, catered to all levels & focused on gut motility
2 Nourishing recipes to boost your digestive health
Wellness tips and recommendations to strengthen your digestive system
WEEK 3 | Nourish Your Nervous System
60 Min workshop with Amy & Sonja which will include discussion, movement & Q & A -online via Zoom
Weekly Schedule: Daily Movement classes on-demand, catered to all levels & focused on calming the body & mind through moving meditation
2 Nourishing recipes to help you feel grounded
Wellness tips and recommendations to nourish your nervous system