OCTOBER 4TH-11TH, 2027 • AMORGOS, GREECE
SOUL EXPANSION
A week to step outside the ordinary and reconnect with what makes you feel most alive
Maybe what you’re craving isn’t simply a vacation.
Maybe it’s the chance to reconnect with the parts of yourself that get quieter in everyday life. The parts that light you up, spark your curiosity and bring you joy.
Imagine waking up surrounded by breathtaking beauty, with an entire week ahead of you to move, create, explore, connect and follow your curiosity. To experience the magic of the island and see what unfolds when you have the space to step outside your usual rhythms.
Soul Expansion is an invitation to experience more of what makes you feel alive.
More beauty. More creativity. More connection. More rest. More play.
For one unforgettable week on Amorgos, we’ll immerse ourselves in it all and return home with a little more perspective, a little more possibility, and perhaps a wider sense of what we want to make room for next.
We’ve been here before
This will be sisters Sonja + Sasha’s fifth retreat together on Amorgos, a place they’ve returned to again and again for its wild beauty, welcoming spirit and unmistakable magic.
This time, Catherine Graf, founder of The Studio Healdsburg and creator of Movement Ritual, joins them in bringing together movement, creativity, self-inquiry and exploration. Each of us brings something different to the experience, with a shared belief in the power of stepping outside the familiar, following your curiosity and making space for what comes next.
Together, in one of our favorite places on earth, we’re creating a week designed to leave you feeling inspired, expanded and deeply connected to the experience of being there.
Your Hosts
Sasha Lyth
Sasha is a fine artist, creative guide, and Live Event Painter who has spent more than 20 years exploring the transformative power of art. Her work moves across painting, cyanotype, natural pigments, and mixed media, and her teaching has taken her from classrooms and community projects to workshops and retreats. She believes that intentional creative practice can quiet the noise, open our intuition, and reconnect us with the parts of ourselves that are often overlooked.
On this retreat, Sasha will invite you to explore your own creative spirit through intuitive art-making, guided painting experiences, and opportunities to paint outdoors in the landscapes and villages of Amorgos. No art experience is necessary, just curiosity and a willingness to follow what feels natural. Her hope is that through the simple act of making, noticing, and being present, you leave feeling creatively awakened, deeply connected, and a little more at home in yourself.
Sonja Lyth
Sonja is a Pilates instructor, integrative health coach, and founder of SolShine Pilates & Wellness. For more than 20 years, she has been helping people build strength, move with greater ease, and feel at home in their bodies through her holistic approach to movement and wellness.
She hosted her first retreat in Greece 10 years ago, alongside her sister, Sasha, and has since curated multiple retreats around the world. Amorgos continues to hold a special place in her heart. There is something about the island - the energy, natural beauty, simplicity, and deep sense of peace - that invites you to slow down, open up, and feel fully alive. On this retreat, Sonja hopes to create space for movement, adventure, rest, connection, and plenty of joy, while sharing a place that has meant so much to her over the past decade.
Catherine Graf
Catherine is the founder + owner of The Studio, a Pilates instructor and the creator of Movement Ritual, an evolving body of work exploring the intersection of movement, astrology and self-inquiry. For nearly two decades, she has created spaces where people can build strength, cultivate presence, and reconnect with themselves through movement and meaningful community.
On this retreat, Catherine will weave together many of the practices that have shaped her own journey, inviting guests to explore what comes naturally, what may be calling them forward, and what becomes possible when we create more range in how we move through our lives. Her hope is that every guest leaves with a renewed sense of ease, clarity, and connection.
The Location
Amorgos is a remarkably unspoiled island at the Southeastern edge of the Cyclades group, where traditional customs are still inextricably interwoven into a landscape as rich in beauty as its history and culture.
It is known for its serene energy, crystal-clear waters, and timeless white-washed villages. From the hotel’s terraces, you’ll watch light shift across the sea. From nearby paths, you’ll find ancient ruins, quiet beaches, and dramatic, wild terrain.
For seven nights, we’ll make our home at the 5-star Aegialis Hotel & Spa, perched above the sea with sweeping views of the island and surrounding water. Spa access, sea views, and nourishing meals are all part of the experience.
The Experience
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EXPLORE
Wander whitewashed villages, hike ancient paths, swim in crystalline water and experience the culture and natural beauty that make Amorgos so unforgettable.
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CREATE
Intuitive art-making, guided painting, and outdoor creative experiences, designed to help you slow down, trust your instincts, awaken your creativity, and reconnect with yourself.
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MOVE
Enjoy daily Pilates fusion classes offered on the mat or reformer in our own private shala overlooking the Aegean Sea. All levels are welcome, and designed to help you feel strong, grounded, and connected to your body.
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CONNECT
Share meals, adventures, laughter, and meaningful moments with an intimate group of people, while still having plenty of space to follow your own rhythm.
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RECEIVE
Between the island's energy, the offerings and experiences, spa time, ocean cleanses, and a community that holds space for one another, this is a chance to be truly pampered & nourished by whatever your body & soul crave.
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EXPAND
Through Movement Ritual work, Astrology, somatic practices, and guided reflection, we’ll explore familiar patterns, new possibilities, and what can emerge when we create more range in how we move through our lives.
What’s Included
-7 nights at the 5-star Aegialis Hotel & Spa on the island of Amorgos
-Daily breakfast and dinner (garden-fresh organic dishes with vegetarian, vegan, and gluten-free options)
-Arrival/departure ferry transport via Santorini and Amorgos (port-hotel-port)
-Daily Pilates Fusion Classes (reformer or mat-based)
-Movement Ritual workshops weaving astrology, embodied movement + guided reflection
-Art workshops
-Island tour excursion to stunning monasteries, Aigia Anna Beach, and the capital Chora
-A second group excursion (to be announced)
-1 (30-minute) massage, plus 10% off additional spa treatments
-Free use of Spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, fitness center)
-Welcome gift bag
-Use of our designated Shala and equipment
-Fun, spontaneous experiences and activities that come with every trip!
-Transport from Hotel to Port in Amorgos
-Tips for hotel staff
What’s Not Included
-Flights and Ferry Transport (we will help support you with booking suggestions)
-Lunch (à la carte at your leisure)
-Alcohol
-Greece’s Climate Resilience Tax (paid separately at checkout)
-Travel Insurance
Optional Add-On Activities
Check out some of the wonderful activities Aegialis offers, which can be booked while there!
3 Magical Days on Amorgos
(sample itinerary)
Morning Pilates Fusion class followed by a delicious breakfast. Afterward, we’ll hike to the beach to relax and swim. The rest of the day is leisure time: spa services, add-on activities, or whatever your heart desires. Later that evening we’ll do a fun Paint and Sip Workshop, and then dinner.
TUESDAYAfter breakfast, we’ll depart for a 5-6 hour island excursion. We’ll visit the monastery of Panagia Chozoviotissa, relax and swim in the “Big Blue”, visit the St George Monastery (lunch included), and tour the capital village of Chora.
In the late afternoon, we’ll take a Movement Ritual class where we’ll use astrology, reflection, and embodied movement to explore what comes naturally, what may be calling you forward, and the range that exists between. Following that, we’ll enjoy a delicious dinner.
WEDNESDAYWe’ll start the morning with a nature walk and a Cyanotype Art Workshop. Following that, we’ll have leisure time to relax, explore, visit the spa, and try any add-on activities you would like. Later that evening, we’ll enjoy a Pilates fusion class on the sunset rooftop, followed by cocktails (or mocktails) and dinner.
SATURDAYKind words from past guests
“I am so grateful to Sonja & Sasha for providing one of the most memorable experiences of my life! When I signed up for the Greece retreat, I knew to expect a beautiful backdrop and luxurious accommodations. What I didn’t expect was the impact everything else would have on me.”
“Sonja and Sasha organized the trip of a lifetime to Greece this summer. I had an incredible time and will always cherish the memories I made on Amorgos Island. I haven’t been this relaxed in years!”
Where You’ll Stay
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![JUNIOR FAMILY SUITE]()
JUNIOR FAMILY SUITE
1 shared room available · 2 guests
Spacious and ideal for sharing, this sea-front suite features a bedroom and separate living area, two bathrooms, a private veranda and outdoor jacuzzi overlooking Aegiali Bay.
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![Deluxe deep pool]()
DELUXE DEEP POOL
2 private rooms + 1 shared room available
A serene retreat designed for two, with a private deep pool and outdoor space for soaking up the Amorgos sunshine and sea air.
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![EXCLUSIVE SUITE]()
EXCLUSIVE SUITE
1 private suite available
A beautifully appointed private retreat with a spacious, serene feel and everything you need to settle in comfortably after a day of exploring Amorgos.
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![SPA SUITE]()
SPA SUITE
1 shared suite available · 2 guests
Perfect for friends traveling together, this spacious suite features two private king bedrooms with separate entrances, offering the ease of sharing a suite while still having your own space to retreat to.
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![DELUXE CAVE POOL]()
DELUXE CAVE POOL
1 private room available
A serene, cave-inspired retreat with its own private pool, creating an intimate space to unwind and cool off between days of movement, exploration and island adventures.
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![JUNIOR SUITE]()
JUNIOR SUITE
3 private rooms + 2 shared rooms available
A spacious and peaceful suite with plenty of room to settle in, recharge and enjoy your time on the island.
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![DELUXE JACUZZI]()
DELUXE JACUZZI
1 private room + 1 shared room available
A peaceful retreat with a private outdoor jacuzzi, giving you your own space to soak, unwind and take in the beauty of Amorgos.
Choose Your Stay
Choose the space you’d most love to call home for the week. Reserve a private or shared accommodation, then select your preferred room type during checkout, from a Deep Pool or Outdoor Jacuzzi to a Junior Suite, Cave Pool and more.
Room preferences are honored in the order reservations are received and are subject to availability. Specific room types cannot be guaranteed.
Early Interest · First 5 Guests · Save $500
Early Bird · Next 5 Guests · Save $300
Regular Pricing · Final 10 Guests
A $1,000 non-refundable deposit reserves your space.
PRIVATE SUITE
Early Interest · $4,075
Early Bird · $4,275
Regular · $4,575
7 private rooms available
LIMITED PRIVATE EXCLUSIVE SUITE
Early Interest · $3,825
Early Bird · $4,025
Regular · $4,325
1 available
SHARED SUITE
Early Interest · $3,635/person
Early Bird · $3,835/person
Regular · $4,135/person
12 guest spaces available
Frequently Asked Questions
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Amorgos does not have an airport, which is part of what keeps the island feeling so special and relatively untouched. Most guests will fly into Athens International Airport (ATH) and travel by ferry from the Port of Piraeus to Amorgos.
Ferries arrive at either Aegiali or Katapola, the island’s two ports. Aegiali is closest to our hotel, and transfers between the port and Aegialis Hotel & Spa can be arranged as part of your arrival and departure.
Because ferry schedules for October 2027 will not be released until much closer to the retreat, we’ll provide detailed travel guidance and recommended routes once schedules become available.
We strongly recommend spending at least one night in Athens before traveling to Amorgos rather than trying to coordinate an international flight and same-day ferry.
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Absolutely. Many guests come to retreats on their own, and it often becomes one of the most meaningful parts of the experience.
Soul Expansion is intentionally designed to make connection happen naturally through shared movement, meals, workshops, excursions and plenty of unstructured time together. There will also be space to retreat, recharge and enjoy time on your own whenever you need it.
If you’re traveling solo, you’re welcome to reserve a private room or choose a shared room if you’re coming with a friend.
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A non-refundable deposit is required to reserve your space. Because Soul Expansion is an intimate retreat with limited rooms available in each category, reservations are first come, first served.
Your room is not considered reserved until your deposit has been received. For shared accommodations, all guests sharing the room must complete their registration and deposit within 48 hours to secure the shared rate.
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Hosting an intimate international retreat requires thoughtful planning and early financial commitments. Our cancellation policy is designed to balance flexibility for guests while honoring the commitments required to hold this experience.
Your initial deposit is non-refundable. Additional payments become progressively non-refundable as the retreat approaches and final commitments are made with the hotel and our retreat partners.
Your registration may be transferred to another person if you are able to find someone to take your place.
We strongly recommend purchasing comprehensive travel insurance to protect your investment.
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We recommend waiting to book your final travel to Amorgos until ferry schedules for October 2027 are released and we have provided the group with our recommended travel routes.
You may choose to book your international flight to Athens earlier, particularly if you find a great fare, but we recommend building in at least one night in Athens before continuing to Amorgos.
As we get closer to the retreat, we’ll share detailed arrival and departure guidance so you can coordinate your travel with ease.
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We strongly recommend it. Because this is an international retreat and many of the costs associated with your stay are committed well in advance, travel insurance can help protect your investment if something unexpected affects your plans.
We recommend choosing a comprehensive policy that includes trip cancellation and interruption, medical coverage, travel delays and lost or delayed baggage. Be sure to review your individual policy carefully so you understand what is and is not covered.
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Daily breakfast and dinner are included throughout the retreat and will be served at Aegialis Hotel & Spa, with fresh Mediterranean and Greek-inspired dishes featuring local ingredients.
Vegetarian and vegan options are available, and the hotel can accommodate gluten-free and other dietary needs with advance notice. Please share any allergies or dietary restrictions with us when you register so we can coordinate with the hotel ahead of your arrival.
Lunch is not included, giving you the flexibility to eat at the hotel, explore nearby cafés and restaurants, or keep the middle of your day open depending on our schedule.
Thinking about joining, but want to connect first?
Please let us know if you’ve been on a retreat like this before, and what you’re hoping to get out of it. We want to make sure our retreat is the right fit for you and that the experience flows as seamlessly as possible for an intimate group traveling overseas together! We’ll get back to you promptly to schedule a time to chat.