Movement & Adventure in Mallorca

October 15th-21st, 2026

You’re invited to join SolShine x Pilates Krewe for an unforgettable week in stunning Mallorca! The jewel of the Balearic Islands.

This thoughtfully curated retreat blends daily Pilates classes with spacious time to explore the island’s breathtaking coastline, participate in exciting outdoor activities, immerse in the vibrant culture, and indulge in local delicacies. Mallorca offers the perfect backdrop to reconnect with your body and your sense of joy.

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The Location

We will be residing for 7 nights at the beautiful Bon Sol Resort & Spa, in Palma

The Experience

Mallorca offers the perfect balance of adventure and ease. Alongside our Pilates classes, you’ll enjoy kayaking, coasteering, wine tasting, a hands-on cooking experience, & plenty of time to explore, wander Palma, or rest by the sea.

WhatYour Spirit Craves

Our home for the week is designed for comfort, beauty, and deep relaxation. Unwind by the pools, stroll through the gardens, enjoy the spa, or walk down to the small sandy beach just below the property.

Space to Restore

This retreat is led by experienced teachers/guides who know how to hold space. You’ll be invited into a welcoming community where both curated experiences and spontaneous, fun moments are equally valued.

Expertly Guided

    • 7 nights at the beautiful Bon Sol Resort & Spa, Palma

    • Delicious daily meals (6 breakfasts & dinners, and 3 lunches)

    • Daily Pilates classes with Sonja & Sydney

    • Guided Kayak Tour

    • Visit to a Historic Winery with Wine Tasting and Tapas

    • Hands-on Cooking Lesson

    • Exploring Palma's Historic Center

    • Coasteering Adventure

    • One round-trip group airport transfer in an air-conditioned vehicle

    • Transportation throughout the program in an air-conditioned vehicle with an English-speaking driver/guide

    • Access to spa facilities

      Note: Spa treatments are available to book individually and are not included in the retreat package. Appointments can be scheduled directly with the spa at leisure, subject to availability.

    • Time for R & R and spontaneous experiences

    • Entrance fees, road tolls, VAT

  • Day 1 – Arrival

    • Arrive in Palma and transfer to our hotel
    • Settle in, unwind, and begin to take in the beauty of the island
    • Welcome dinner and opening evening together

    Day 2 – Kayaking the Coast

    • Pilates Fusion class
    • Breakfast at the hotel
    • Guided kayaking experience along Mallorca’s coastline, exploring hidden coves and rugged cliffs with a certified local guide (2-hour excursion)
    • Free time to rest, swim, or explore the surrounding area
    • Dinner at the hotel

    Meals: Breakfast, Dinner

    Day 3 – Cooking & Palma

    • Pilates Fusion class
    • Breakfast
    • Hands-on cooking experience with an expert chef, learning to prepare traditional Spanish dishes using fresh, locally sourced ingredients
    • Enjoy a relaxed lunch featuring the dishes you’ve created together
    • Independent exploration of Palma’s historic center—wander cobblestone streets, visit the cathedral, browse local shops, or pause at a café
    • Return to the hotel for rest and dinner

    Day 4 – Leisure & Restoration

    • Pilates Fusion class
    • Breakfast
    • Leisure day at Hotel Bonsol: enjoy the swimming pools, sun terraces, spa services, tennis courts, gardens, winter conservatory, and a small sandy beach just below the property
    • A day to move slowly, restore, and soak in the Mediterranean atmosphere
    • Dinner at the hotel

    Day 5 – Coasteering Adventure

    • Pilates Fusion class
    • Breakfast
    • Guided coasteering adventure along Mallorca’s dramatic coastline—combining cliff jumping, zip-lining, and rappelling while moving through stunning rock formations and sea views with expert local guides
    • Return to the hotel for a relaxed lunch
    • Free afternoon to rest, swim, or enjoy the property
    • Dinner at the hotel

    Day 6 – Wine, Tapas & Farewell

    • Pilates Fusion class
    • Breakfast
    • Visit to a historic, family-run winery near the Tramuntana mountains, founded in 1711
    • Walk through the vineyard, learn about the winemaking process from grape to bottle, and enjoy a guided tasting of the winery’s finest selections paired with local tapas
    • Time to purchase wines to bring home if desired
    • Return to the hotel for leisure time
    • Farewell dinner at a local restaurant, celebrating the journey we’ve shared

    Day 7 – Departure

    • Breakfast
    • Free time to reflect, pack, or savor your final moments on the island
    • Transfer to Palma Airport for departure

    • ​Tips for porters, guides, and drivers - the value of the tip is up to the client

    • Hotel city tax

    • Hotel early check-in and late check-out

    • Meals not mentioned in the program

    • Spa services/treatments

    • Entrance fees for any extra sightseeing or optional activities

    • Personal expenses

    • Travel insurance

    • International flights, airport taxes and extra baggage

    Note:

    • International flights should arrive into and depart out of Palma Airport

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Your Hosts, Sonja & Sydney

After collaborating on a fabulous retreat in Tulum last Fall, we couldn’t be more excited to share our next bucket-list experience with you!

Sonja Lyth

Sonja is a comprehensive Pilates teacher and integrative health coach with over 20 years of experience in movement and holistic well-being. Her work is rooted in helping people build strength from the inside out - cultivating a relationship with exercise that goes beyond “working out” and becomes a practice of presence, confidence, and vitality.

For the past decade, Sonja has shared her passion for exploration through her passion project, Recharge Escapes (now SolShine Escapes). She can’t wait to move, connect, and share an unforgettable experience with you in the breathtaking surroundings of Mallorca!

Founder of SolShine

Sydney is the founder of The Pilates Krewe studios in Tampa. Her journey into movement began through rehabilitation after a serious injury, where Pilates became a catalyst for strength, confidence, and deep personal transformation.

Known for her magnetic energy, heart for community, and “no jerks allowed” philosophy, Sydney has built a studio rooted in inclusivity, joy, and exceptional instruction. She’s your mat Pilates queen, your hype woman, and your guide to making every moment count. Sydney is beyond excited to share her passion for movement, connection, and unforgettable experiences with you in Mallorca.

Founder of Pilates Krewe

Sydney Marsh

  • "This retreat was exactly what I didn’t know I needed. The location was beautiful and the resort fit the vibe of the trip perfectly, but what really made it special was the group of women Sonja & Sydney brought together and the way they led the experience. Every class felt intentional and energizing, and they made sure everyone felt included and supported. I left feeling lighter, stronger, and more grounded. It was the perfect mix of movement, connection, and renewal."

    —Tulum Retreat Guest

  • "Sonja and Sydney were welcoming hosts and made for a safe space and fellowship amongst all the girls. I am new to Pilates and felt that I was welcomed and at home in the classes."

    —Tulum Retreat Guest

  • "A well planned, thoughtful, fun, and worthwhile experience start to finish. The Pilates instruction was wonderful, and the itinerary was perfect!"

    —Tulum Retreat Guest

Our Partner

For this retreat, we’ve partnered with Fit4Travel, who will be handling all booking and travel logistics, including accommodations, dietary needs, room details, and any travel-related questions. They will also be providing us with a Spanish-speaking local guide who will accompany us on our excursions, ensuring a seamless and enriching experience throughout the week. This partnership allows us to focus fully on what we do best -connecting with you and creating an incredible experience that feels effortless, meaningful, and truly unforgettable.

Accomadtions

We will be staying in the classic double rooms at Hotel Bon Sol. You can view the room options here, and if you are interested in upgrading, Fit 4 Travel will be able to assist you.

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Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Questions? Please contact us. We can’t wait to share this experience of a lifetime with you!

Hold Your Spot